August 29. Runner’s diary

Dear diary, today is August 29, and it seems that we end the summer, thunder, lightning, fresh atmosphere, and all this in addition accompanied by a persistent rain. Then the first question arises, I go out to run?. Is it going to be worth it?. The first is to address …

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Cocoa energetic balls

The cocoa energetic balls, born with the need to replenish forces during races, and the premise of not wanting to spend a lot of money on energy supplements. I decided to look for some home food supplement recipe. And if it also gave me the energy to run better. I …

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